Empowering seniors with expert-led fitness and wellness programs
“Your trust in our hands"
Welcome to Vintage Fitness Studio, your premier destination for senior wellness and fall prevention in India. Our team of highly trained professionals, with expertise gained from Canada and the UK, specializes in elderly care. With over 12 years of experience, we are pioneers in introducing senior wellness and fall prevention classes to India. Our mission is to enhance the quality of life for seniors, soon-to-be retirees, and NRI parents, providing them with the care and support they deserve.
Current Scenario in India
In India, 14-53% of older adults experience falls annually, leading to over 800,000 hospitalizations due to head injuries or hip fractures. With around 282,000 falls reported each year, nearly half involve head injuries. These incidents are often caused by factors such as imbalanced gait, poor coordination, stroke history, and depression.
Prevent Falls, Enhance Life with Vintage Fitness Studio
At Vintage Fitness Studio, we understand these challenges and offer expert-led group therapy classes specifically designed to address and reduce the risk of falls. Our experienced professionals tailor each session to improve balance, coordination, and overall well-being. Studies show that these targeted exercises can reduce disease risk by up to 50%, 90%, and 80%, significantly enhancing your lifestyle, saving you time and money, and boosting your health and confidence.
Vision
Our vision is to become the leading center for senior wellness and fall prevention in India, renowned for transforming the lives of older adults through innovative, evidence-based programs. We aspire to create a future where seniors live with confidence, independence, and vitality, supported by a community dedicated to their well-being.
Mission
Our mission is to enhance the quality of life for seniors by offering expert-led wellness programs that prioritize safety, health, and overall well-being. Through our specialized fall prevention classes and personalized care, we aim to empower seniors to live more active, fulfilling lives. We are committed to delivering exceptional care with compassion and expertise, continually striving to improve and innovate in the field of senior wellness.
Benefits of Our Classes
At Vintage Fitness Studio, we offer comprehensive wellness programs specifically designed to enhance the quality of life for seniors. Our expert-led classes not only improve physical health by boosting strength, balance, and mobility, but they also promote mental well-being, helping to manage conditions like diabetes, high blood pressure, and neurological disorders.
Through personalized care, fall prevention strategies, and a supportive community environment, our programs empower seniors to live with greater confidence, independence, and joy, reducing the risk of surgeries and enhancing overall vitality.
Mental Health
Improved mental well-being through physical activity.
Personalized Care
Needs of each client, ensuring maximum effectiveness and safety.
Diabetes Management
Exercises tailored to help manage blood sugar levels.
Fall Prevention
Effective strategies to reduce the risk of falls.
Dementia Prevention
Activities that support cognitive health.
Neurological & Orthopedic Conditions
Targeted exercises to manage and improve specific health conditions.
This class is designed for elderly individuals and future retirement professionals, including those with ortho and neuro conditions.
We provide 10 classes per month, focusing on exercises that enhance senior wellness and prevent falls. Our comprehensive classes include: 10 to 15 people in a group.
To improve range of motion
To improve strength and coordination
To improve balance and stability
To improve joint mobility
To improve lung capacity and heart condition
Frequently Asked Question
Our classes are designed for elderly individuals, those nearing retirement, and people with orthopedic and neurological conditions. We welcome anyone looking to improve their mobility, strength, balance, and overall health.
Our classes focus on exercises that improve range of motion, strength, coordination, balance, stability, joint mobility, lung capacity, and heart health. We also include a 15-minute group discussion in each session to encourage social interaction and mental wellness.
In addition to our classes, we offer home-based activity recommendations, dietary planning, and a monthly 15-minute consultation to review progress and address any concerns. We also provide specialized physiotherapy services by licensed MSK physiotherapists from the UK and Canada.
Joining Vintage Fitness Studio can lead to improved physical health, better mental well-being, reduced risk of falls, managed chronic conditions like diabetes and high blood pressure, and enhanced social connections. Our programs are designed to help seniors live more active, independent, and fulfilling lives.
We recommend wearing comfortable clothing and bringing a water bottle. If you have any medical conditions, please bring any relevant medical information. Our team will provide all the necessary equipment for the class.
You can sign up for classes or schedule a consultation by contacting us directly through our website, phone, or by visiting our studio. We’re here to help you every step of the way!
Get In Touch
At Vintage Fitness Studio, we’re dedicated to helping you achieve a healthier, more active lifestyle. Whether you have questions about our senior wellness programs, need more information about our fall prevention classes, or want to schedule a consultation, we’re here to assist you every step of the way. Contact us today to learn how our expert team can support you or your loved ones in enhancing mobility, strength, and overall well-being. We look forward to connecting with you and helping you embark on a journey toward better health and confidence.